Tuesday, September 25, 2007

Lose Weight With A Green Tea Weight Loss Supplement

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body's fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it's an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

About the Author:

Chris DiCicco owns the Supplement Store Flexhealthnutrition.com and has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting.

Read more articles by: Chris DiCicco

Article Source: www.iSnare.com

Wednesday, September 12, 2007

Why Most Doctors Are Clueless On The Best Type Of Exercise To Lose Weight...

There are two main types of exercise: Aerobic and anaerobic.

Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the "chores" around the house.

Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 yards, lifting a weight for 10 reps (and not being able to lift it more times) etc...

Which is the best type of exercise? You can use both if you want - but if I had to choose one type, I would go with ANaerobic. This means resistance training and weight lifting. Doctors have "prescribed" aerobic training over anaerobic for years - mainly because they have no clue about strength training. If you don't believe me, look at your doctor and see how out of shape he is.

People who say "I'm doing aerobics because I want to have a strong heart" have obviously never done any weight training. If you tell them to do a few sets of "squats" with the maximum weight they can handle for 10 repetitions (reps), they will almost have a heart attack. Hey, I thought that weight training doesn't work the heart (surprise, surprise).

Weight training is great and is actually EASIER to start with than aerobics. The exercises are usually "non-impact" and don't hurt your joints (something that doesn't happen when you jog on the road for example). Plus, each exercise can be preformed with 10 pounds or less all the way up to 2000 pounds and more. No matter what level you are at, you can do weight training.

Most people have a subconscious fear of lifting weights. This activity is connected in their minds with images of extreme distress and agony. It doesn’t have to be that way. Again, start by lifting only 2 pounds if need be. If you can’t even lift 2 pounds (a task most 5-year-olds do routinely) then you are in for a world of hurt in every day life. Also, there’s no reason to “push it“ until you are out of breath and shaking all over. Take it easy. Start slowly and work up from there. This isn’t a contest to see who can suffer more.

Weight training has two distinct advantages over aerobics:

1) It builds muscle witch makes you stronger and sexier. Building muscle requires a tremendous amount of energy from the body. Where do you think it will get the energy from? Right: From your fat deposits around your thighs and midsection.

2) It burns MORE fat than aerobics. Most of the fat burned when doing weight training is burned AFTER the training session has finished. Your metabolism will be higher for several hours after you finish training.

If you don't believe me that weight training rules, just look at the two ends of the spectrum: Marathon runners and sprinters. Marathon runners train aerobically running for many miles. Sprinters do an "all out" sprint for 100-400 meters - the sprint finishes in a few seconds. Both of these athletes have low bodyfat levels. But marathon runners look like they escaped from a concentration camp - while sprinters have well-developed muscles and look powerful.

Be practical. If you are going to exercise, at least do it in a manner that will make you more functional in your every day life. Most of us will need to pick up a heavy object, pick up a child, run to catch the bus etc. These are real-life circumstances that will require strength.

When was the last time you had to walk for 5 miles or do something "aerobicish" for 60 minutes? I don't know if the need to do that appeared in my life even once. Most "real life" tasks require strength - not endurance for hours...

About the Author:

"Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Lose weight with this simple weight loss program

Read more articles by: George Black

Article Source: www.iSnare.com

Saturday, September 1, 2007

Truth About Acomplia Rimonabant Diet Pills

A latest weight loss drug acomplia rimonabant is a true diet pills for treatment of obesity. Acomplia rimonabant diet pill is a weight loss and smoking cessation drugs which was approved in UK and Europe. For overweight patients, there are many solutions like dieting, fasting and exercise.

A latest weight loss drug acomplia rimonabant is a true diet pills for treatment of obesity. Acomplia rimonabant diet pill is a weight loss and smoking cessation drugs which was approved in UK and Europe. For overweight patients, there are many solutions like dieting, fasting and exercise. But these solutions are difficult and not every obese person can do, so diet pills are best solution for weight loss. You may choose dieting to lose that extra pound of weight, unconscious of the fact that it makes you lose fat. Dieting is risky and makes you prone to perilous diseases. So, is there any other helpful option existing that can help you to loose weight? Yes, Acomplia rimonabant diet pills are the effective alternative for weight loss.

This statement stands true for people who want to bring about the unworkable. What all matters, is your approach towards life. The same applies to obese people, if you want to loose that extra weight then Acomplia rimonabant diet pills combined with healthy diet and exercise will provide the purpose.

There are many benefits for acomplia rimonabant like appetite suppressant, easy and quick way to loose weight and smoking cessation drug. Currently acomplia rimonabant diet pills helps obese people in UK and Europe to get rid from this epidemic disease. If you have made up your mind to buy acomplia rimonabant diet pill, then you can either buy it from a nearby pharmacy shop or from the comfort of your home through internet. In case you are looking for good quality acomplia rimonabant diet pills that too at cheap rates, then you need to do a little effort.

There are always some side effects of weight loss drugs, Acomplia rimonabant diet drug has also sole side effects like dry mouth, constipation and high blood pressure so you should read carefully all side effects before buying acomplia rimonabant diet pills. You should read all precaution for safety and after consulting with doctor you should start taking acomplia diet pills.

About the Author

Chris Harris is a physician by profession but he is also writing articles on Weight loss drugs for a long time. To know more about weight loss, Acomplia weight loss drug, acomplia, Acomplia rimonabant, buy acomplia, acomplia diet pills visit http://www.freewebs.com/acomplia

Articles Source -http://www.articles-hub.com