Lose Weight - Experts Advice

How Much Does Weight Loss Cost You?

2008-03-23T01:53:00.000-07:00

Everyone wants to lose weight, no one wants to diet. People rather spend fortunes on getting the advise on how to get slim, but still they don't get thinner. The problem lies in the simple fact that a book can not make you thin. A book can only give you information on how to get thin. It actually tells you what you have to do, what to eat, what not to eat, but it will never be able to lose the weight for you.

Then you might say, where is the problem? I'll just buy a pill instead. So people go out and spend another fortune on diet pills. They don't only buy diet pills, they buy lotions, teas, juices and all sorts of weight loss products. They buy fat burners and energy drinks. Some might even go to retreats to drop a couple of pounds. Rather spend the money than actually do something about your weight yourself.

Do a crazy fad diet and lose it fast

Some decide to not go with the crazy weight loss products but they want to change their diet to lose the weight. But no, they don't want to spent too much time figuring out how to actually eat healthy. They find the next best fad diet and jump on it. Entire food groups get cut out, calories are dropped dramatically and you probably will feel like you are half dead for the entire time of the fad diet. So what, it works. You lose the weight. You might ruin your body, your organs and so on with doing this radical eating, but you are thin now. So what do you want to do now? Go back to the old eating habits until you are obese again and then losing the weight once more on another fad diet?

Do a balanced eating program

The most sensible but also the most costly way of losing weight is by following a balanced eating program. This means that you include all the food groups and eat everything balanced. The downside? You have to figure out how to plan your meals out, you have to go grocery shopping regularly. You might even have to cook. It is tons of work. But it is worth it. Only a balanced diet will allow for you to lose weight and at the same time stay healthy. If you need to, don't look at it as a balanced eating diet, but look at it as a way to heal your body. If you have been overweight for a while your body will most likely have suffered from it. Change your eating sensibly so your body can adjust and slowly heal as you grow thin over time.

Actually exercise

Consider exercise. Exercise can seem as even more work than eating a healthy diet. If you decide to go to the gym five times a week, it will take time away from the things you used to do. Also, working out will take away from the energy you have. It is right when people say that exercise will give you more energy, however it does not always seem like that at first. Working out can not only cost you time and energy. You will have to have a gym membership, clothing and you will have to wash all your clothes more often. Maybe you don't have a clue about working out and will hire a personal trainer for a couple of weeks. Trust me, they are expensive.

So what do we learn?

When losing weight it boils down to the simple fact that as much as you put in your are going to get out of it. If you just want to spend a couple bucks on a book or two you won't lose much weight. When you put some effort into changing your diet you can do a lot for your weight loss, however to become healthy with your weight loss you will have to put quite some brain, time, energy and money into it. Therefore we can conclude that weight loss is not cheap, especially not if you want to do it well.

To read more by Alexa Cooper on weight loss and maintaining a healthy lifestyle visit her website at http://www.10stepstoweightloss.com/blog

Article Source: http://EzineArticles.com/?expert=Alexa_Cooper

Desperate To Lose Weight Quickly? Find Out How

2008-01-25T23:51:00.000-08:00

So, you are desperate to lose weight quickly? Do you want to lose weight or lose fat? Sorry to break this to you but you cannot infinitely speed up the rate of fat loss. The body can only break down fat at a certain rate, if you lose weight faster than this rate you will be losing muscle as well as fat - not good! If you want to know how to do things the right way, then read on. Fad diets are a thing of the past, eating tasty healthy meals are the way forward, finally dieting isn't a pain.

Losing weight is all about a lifestyle change, there is simply no other way - please stop searching for the next miracle to lose weight as there isn't one! I know it seems hard now to make that first step but once you get going you will wonder what all the fuss was about and why you didn't stay in shape before. I was the same when I started - really reluctant to go to the gym and always making excuses, I made that first step and yes it was very tough but became easier and easier as I went on. It may seem funny to you but now I am actually addicted to the gym and can't stop ha!

If you start today and are consistent, you can make a dramatic change to your body in one month, one month doesn't sound too bad right? If you aim to lose 3 pounds each week, you will have lost nearly a whole stone by this time next month! Imagine the difference a whole stone will make to how you look and feel!

Another good motivation tool is taking regular photos. Take a photo of yourself at the start of the diet then another a month later, you will ecstatic with your progress. You could even pin each photo to your fridge as a constant reminder!

To keep motivated on the diet I recommend you tell all your friends and family what you are doing. Your friends can offer you support and hopefully won't tempt you with cakes etc! Also - if you tell everyone you might be less likely to quit.

The first thing to do is get your self a good diet (see blog link below) . Once you are on a good diet not only will the fat start dropping off faster than you can imagine - you will feel so much better. The great thing about eating healthy is also the sense of well being you get, there is nothing like feeling great within yourself to help keep motivated.

Losing weight really shouldn't be a last minute thing that is done in a few weeks. The results are not instant, but you can make a dramatic change to your body in a month if you follow a good diet and exercise routine. Just make that first step and you will never look back.

About the Author:

Are you fed up with not shifting those extra pounds fast enough? Start off on the right track by following guidance and support by people who have been there and succeeded... take a look at the FREE newsletter and a whole host of resources here http://guideonhowtoloseweight.blogspot.com

Read more articles by: Edward Hickford
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=217132&ca=Wellness%2C+Fitness+and+Diet

8 Proven Weight Loss Tips

2008-01-13T00:43:00.000-08:00

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself। Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

Read more articles by: Beth Scott
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=6325&ca=Wellness%2C+Fitness+and+Diet

Losing Weight - The Best Time of the Year?Losing Weight - The Best Time of the Year?Losing Weight - The Best Time of the Year?

2007-12-09T06:40:00.000-08:00

Losing Weight - The Best Time of the Year?

When is the best time of the year to lose weight? Anytime that you need to is the answer. There is little doubt that starting a weight loss regime in the dark days of winter is not the best time as many of us suffer a low period during this time and we may not be able to cope as well mentally as we would in the brighter days of spring and summer.

Imagine the scene, late December, office parties or out with friends, Christmas holiday and New Year parties. We overindulge and the beginning of January we realise that we really do need to get our bodies back into some shape. Other things take over and before we know it the first signs of spring are in the air. Suddenly that fine figure in the mirror does not really look that good especially when pictured in the summer on the beach. Panic!

Weight loss is a big issue these days and it is not difficult to find books, fitness DVDs and videos, not to mention the deluge of magazine articles that both sexes are bombarded with. How often in early spring do you see plastered across the front of a magazine or taking up several internal pages promises of a quick weight loss fix. Then there are the celebrity following journals that always seem to be documenting the latest and crazy faddy diet being followed by your favourite celeb. Total information overload. It is no wonder most of us become confused and disillusioned when we find we cannot achieve the promised weight loss let alone in the timescale suggested.

Your weight loss program does not have to be rocket science combined with a draconian exercise regime. Eat healthy food in moderate amounts, combine it with gentle exercise and you will feel better mentally and physically. Look for a weight loss program that helps you to control your intake of good food and not some expensive and fancy concoction and definitely does not include some magic pill or potion.

What about shedding those unwanted pounds ready for the beach? Don't set the bar too high this year, accept that there will be the odd bit around the middle that you would prefer not to show but instead make a conscious effort to make a lifestyle change. Then next year you can make a great impression as you stroll onto the beach and still look and feel healthy.

William (Bill) White of Start to Diet (http://www.start-to-diet.com) writes on subjects relating to weight loss, healthy diet and healthy lifestyle.

Your First Step To Lose Weight Fast

2007-11-21T21:10:00.000-08:00

Losing weight and leading a healthier life style are the goal of more and more people in today’s stressed and modern society. No wonder people are seeking the ever elusive miracle weight loss program or pill that will change their lives. If you are one of these people, you need to realize that there is no miracle plan, diet or pill that would help you to lose weight. The first step to weight loss involves the identification of the reasons for you being over weight.

First you should ask yourself why you are overweight. There can be many reasons why you are overweight. Maybe you live an inactive lifestyle, with very little exercise due to your work situation or private life. It is also possible that you’re being overweight or obese is hereditary. Or do you fall in all the three categories? Once you find the cause behind your obesity, your situation becomes easier to deal with it.

For example, if you are overweight because you're leading an inactive lifestyle, it is time to start moving around more in order to increase your daily activity level. If you are accustomed to using the elevator, try climbing the stairs instead. Whenever you want to switch TV channels, don't use the remote; instead, walk up to the TV set and switch channels. Do morning walks on a daily basis. Take a companion along with you whenever you are on a morning walk, this will enable you to walk long distances without getting fatigued. You also need to exercise daily for 20 minutes or half an hour. If you cannot participate in strenuous exercises due to ill health, there are various light workout schedules available today, that takes a persons health condition in consideration. Remember that your goal is not to get stuck with any single form of exercise; your only goal is to keep your body active in order to lose weight.

Are your parents and grandparents overweight? If so, maybe you have a genetic tendency toward obesity. Genetic obesity is hard to cure, but not impossible. You need to research some weight loss exercise programs which are developed for genetic obese persons and just workout a bit harder than others. Remember that a good healthy diet, authorized by a medical doctor and exercise are the only things that would help you shed the extra flab.

If you are eating too much for emotional reasons, it is time to find the reason itself. Do you overindulge simply because you are bored with life? If so, then try to find some interesting activities that will keep your mind engaged. Do you find yourself too much stressed at work? Do you have a deadline to meet and you feel the need to eat in order to ward off the stress? If so, try to take short breaks from work.

As you can see, once you identify the object responsible for your obesity, it helps you to take specific and concrete steps that would enable you lose weight faster.

About the Author:

For more online Weight Loss information please visit us at Beginner Weight Loss - a popular online Weight Loss Informational website that provides Weight Loss advice and tips for people struggling to lose weight.
Read more articles by: Roxanne Voss
Article Source: www.iSnare.com
Permanent Link:
http://www.isnare.com/?aid=196964&ca=Wellness%2C+Fitness+and+Diet

Do You Believe in Magic Weight Loss Products?

2007-11-17T21:32:00.000-08:00

Obesity has become an epidemic. Unhealthy food choices and sedentary lifestyle has turned us into an overweight nation. Thousands of people are now searching for some type of magic pill to help them drop the excess pounds. After all, we are used to taking a pill for everything. Got a pain? Take a pill. Got a cold? Take a pill. Are you having a really bad day? Take a pill. We have become accustomed to having an easy solution to all of our problems. So it is only natural that we want to find a pill that will automatically get rid of that ugly fat. Unfortunately, there is no magic pill or any other weight loss product that will make us skinny. Losing weight requires discipline and hard work. Read on to learn about some of the popular weight loss products on the market and what they claim to do.

Diet patches claim to reduce your appetite by slowly releasing a combination of herbal appetite suppressants throughout your body during the course of the day. Just apply a patch and watch the pounds melt away. Nothing could be further from the truth. A lot of the diet patches contain iodine which can be dangerous to your health if too much is absorbed by your body. The FTC recently shut down several big diet patch sellers because they were spamming customers by selling bogus patches. The hoodia diet patches that have become popular does not contain real hoodia. The reason for this is the hoodia plant is very rare and if you were to buy real honest to goodness hoodia, you could only get a small amount and you would have to pay a huge price for it.

The fat blocker pills have been heavily marketed as a miracle weight loss product. These pills claim to block fat intake and keep it from being absorbed by the body. You have to realize that these pills will cause oily stool and can also cause stool incontinence. You can also lose a lot of vitamin absorption that your body needs. Staying on these pills for an extended period of time is not recommended. Once you stop taking the pills, unless you have changed your eating habits, the weight will return.

There are also some other strange sounding weight loss products on the market. For instance, the appetite suppressing eyeglasses. These are glasses with colored lenses that claim to suppress your urge to eat. The magic weight loss earrings that are custom fitted claim to suppress the appetite by stimulating an acupuncture points. There is no evidence that these weight loss products actually work.

So what it all comes down to is that there is no single weight loss product on the market that will magically make you lose the weight and keep it off. The only magic that will do it is the magic that is within you. Make a firm commitment to following a healthy diet and start an exercise program. Stay focused and dedicated and you will see the pounds start to disappear

About the Author: Lucinda Reynolds is a registered nurse and a freelance copywriter. To learn more about great weight loss programs that work check out this site at http://zapthefat.blogspot.com

How To Lose 10 lbs. Or More Quickly And Safely

2007-11-12T20:48:00.000-08:00

As reported in the U.S. Food and Drug Administration’s recently published "Calories Count - Report of the Working Group on Obesity", people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.

The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight – double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.

What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).

According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :

1. Use skim milk instead of whole milk or cream in your coffee.
2. Eat low fat yogurt instead of ice cream.
3. Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
4. Eat more lean fish, chicken, or turkey, instead of red meats.
5. Eat whole wheat or multigrain bread, instead of white bread.
6. Use a sugar replacement instead of sugar (avoid Aspartame).
7. Drink water instead of soft drinks.
8. When you eat out, avoid fried foods.
9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.

If you do even just a couple of these every day for the next month, you’ll feel much better and you will lose weight (10 lbs. or more in 6-8 weeks).

And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.

However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.

If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.

About the Author:

Ken Black is the Founder of http://www.weight-loss-discovery.com, a website dedicated to helping people lose weight.

Read more articles by: Ken Black
Article Source: www.iSnare.com
Permanent Link:
http://www.isnare.com/?aid=13360&ca=Wellness%2C+Fitness+and+Diet

Stopping Diet pills! What happens next?

2007-11-09T22:29:00.000-08:00

You go back to the old eating habits. You put on all the lost weight. You say diet pills don’t work. Many of us face similar experiences while trying out various diet methods to overcome Obesity. And don’t we always blame it on the diet pills. Why? Most diet pills are appetite suppressants which trick our body to believe that it is full. And diet pills disallow the fat that we take in to get settled in our body. Initial weight loss is obvious. See yourself trimming down in the next 8 to 12 weeks. Diet pills do help to control obesity and shed off the extra pounds which you are uncomfortable with. If followed properly with a medical practitioner’s advice, you can expect amazing results. But diet pills alone don’t help. You need to devote ample time for some light exercises and also there are a lot of changes to make in your diet. But you will get accustomed to it soon. With the combination of a safe and effective diet pill, good exercise and healthy food intake, you will lose lots of pounds from the body. Taking diet pills! Take note • Diet pills are suited for those who have a BMI index of 30 or more • Take diet pills as your doctor prescribes • All diet pills have minor side effects • Try and take it at a particular time everyday • Don’t overdose Diet pills and weight gain weightlosspills are generally prescribed for 8 to 12 weeks. The doctor recommends diet pill stoppage after this period and advices the patient to follow a healthy lifestyle with low calorie diet habits. This is what doesn’t happen. You still cannot control the craving for food. Eating all what you missed out makes you fat again and it’s a depressing fight once more to shed the extra pounds that you have managed to gain. Manage yourself well after stopping diet pills • When you are taking diet pills, don’t miss out on your favorite foods completely. Take it in moderation • Ask yourself what’s important, your health or your unhealthy diet • Don’t stop exercising after stopping diet pills • Check your weight regularly.

About the Author: Author: Rian Peter Profession: Article Expert Website: www.phenterminehome.com

Lose Weight - First Thing You Should Know and Do

2007-11-08T23:21:00.000-08:00

We want to lose weight for many reasons. Be it for better looks or for better health, the reasons behind the intention are always well and good. But do you know that losing weight is more than just heading straight into reducing your food intake and burning off calories in your body. Most people overlook the area of understanding your own body first before attempting to lose weight.

It is of utmost importance to know your present health condition before deciding what you should do to lose weight. A blood glucose and cholesterol test is necessary to ascertain if you have a medical condition such as diabetes, high cholesterol, heavy metal poisoning or other ailments that may be affected by the intake of certain foods. Secondly it is necessary to determine if there is other pre-existing hormonal disorders such as thyroid malfunction, that may prevent weight loss or that may contribute to a weight problem. The blood test can also provide an evaluation of your body’s metabolism so that you will know what type of food you should take and what food to avoid. In addition, analysis of these results will reveal the body imbalances and the necessary supplementations you need in order to restore your body back into optimum health. As a result, your weight loss expert can come out with a personalized eating plan that is just right for you. The eating plan is necessary to correct your glucose metabolism and balance your hormone levels so that you can lose weight effectively and get healthy at the same time. You will be advised on changes necessary to your lifestyle, dietary restrictions while your likes and dislikes are incorporated into an eating plan to ensure success. Details like the food calories content and timing of certain food intake are all relevant factors to be considered in an effective diet plan. The aim is to achieve an optimum utilization of the food calories for energy burning and not for storage as fats in the body.

For a weight loss program to be effective, it should involve both body and mind to work in synergy and harmony. Thus it takes more than just any simple fad diet to lose weight and let alone maintain it. We should seek to understand and know our body condition first and seek expert consultation for a successful weight loss journey.

About the Author: Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and members-only forum and learn how to lose weight the smart and healthy way at http://weightlossdietclub.com

More Articles by Jessie Mcfarland

8 Proven Weight Loss Tips

2007-11-07T18:59:00.000-08:00

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

About the Author:

If you want to lose weight and keep it off visit fitness guru Brad Callen’s informative website at: http://snipurl.com/98g1

Read more articles by: Beth Scott
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=6325&ca=Wellness%2C+Fitness+and+Diet

Tips on How to Lose Weight

2007-11-06T21:40:00.000-08:00

Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight.

Tip 1: Avoid skipping meals. No matter what anyone tells you, don’t skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.

Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you’re going to buy to eat. Now you don’t have to worry about not going out to eat, just watch what you eat when you do.

Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.

Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.

Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.

Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.

Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.

If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.

About The Author
Ernest Kent has been using these tips to help him lose weight and keeping it off. Are you ready to lose weight and keep it off? http://the-best-way-to-lose-weight.blogspot.com/.

other article by Ernest Kent

Best Diet Pills For Women - What Are The Best Diet Pills For Women That Actually Work?

2007-11-04T01:19:00.000-07:00

Assuming you are speaking about the best over the counter diet pills, not prescription diet pills, the best diet pills for women are still those that contain ephedra.

Diet pills that contain ephedra have been around for years. And though the FDA is doing their best to ban ephedra products, they have yet to be able to enforce the ban and keep and effective weight loss product out of the hands of consumers. It is a stimulant that works on the central nervous system and causes you to expend extra calories and raise your resting metabolic rate.

Diet pills with ephedra can increase heart rate and blood pressure. If you have high blood pressure, heart problems or are generally not in good health, then this weight loss product isn't for you. Taken as directed and not abused, this is the most effective weight loss supplement you can purchase to date. Although these are the best diet pills for women, they do have a downside. The downside is that after a period of continuous use, your body will become tolerant, and it will no longer work appropriately. This is why bodybuilders and fitness models stop taking it for several weeks and then resume. This is called cycling. There are some individuals, however,that claim it doesn't work as well going forward as it did that first time.

I have taken diet pills that contain ephedra and lost 60 lbs. I cycled my use by taking the manufacturer's suggested dosage for 3 weeks, then stopped taking them for 2 weeks, then back on for another 3 weeks. I kept repeating the cycle until I reached my goal weight. This type of cycling gave me the quick results I needed to keep my motivation level high. It also gave me time to learn to control my food choices and calorie intake better.

If you're looking for the best diet pills for women, then I highly recommend them. I have never run across another supplement on the market that consistently works as well as diet pills that contain ephedra. Most of them are not what they claim and many of the ingredients currently in use are of little or no use to those that are very serious about losing weight.

Go with diet pills that contain ephedra. They have been used by bodybuilders and fitness models alike for many years with great success. These supplements really are the best diet pills for women!

Article Source: http://EzineArticles.com/?expert=R_Welch

The Battle To Lose Weight

2007-11-03T04:56:00.000-07:00

The battle of weight is a common one. With millions suffering, consumers yearn to find a product that allows them to diet safely without being hungry.

As we drive across town in our cars, our vision is assaulted with a variety of bad food choices. With fast food restaurants at virtually every intersection offering greasy burgers and fries, it’s not difficult to see why the latest statistics from the National Center of Obesity show that over 58 million Americans are now obese. For many of these unhealthy individuals, every day is a constant battle to lose weight.

Some people tend to be more fortunate than others. People with innately high metabolisms are able to munch on chips and candy while others deprive themselves of any indulgences in order to lose weight. They exercise, make healthy food choices, and still have problems trying to lose weight. It can be frustrating, tedious process. For some, it’s a miserable one. To lose weight, they are often hungry, chugging bottles of water in an effort to fill the empty void in their stomachs.

The self berating comes when finally they ask themselves, “Is it really worth all this to lose weight?” Agitated, they pull the car into the nearest McDonalds, order a Big Mac and curse themselves later. When they are later angry with themselves for the bad food choices, they justify it in their own minds by telling themselves that the tuna and crackers they’d packed in a brown bag lunch just weren’t enough. They were still hungry!

For some, the battle to lose weight is a losing one. Willpower tends to bend when our stomachs start growling, and dieters constantly complain about being hungry. With so many products on the market that claim to curb the appetite, many of the products just don’t live up to the claims. Although you may struggle to lose weight, the issue of being constantly hungry often prompts people to binge eat, making both your diet and your self confidence fail miserably.

Wouldn’t it be wonderful if there was a product out there that actually followed through on its promise? Wouldn’t it be great to lose weight while feeling great and satisfied? If you are like most people, you’d prefer to lose weight the healthy way. Face it, popping diet pills isn’t the best answer. Many of these pills leave you jittery and feeling just plain bad.

Doctors would agree that the best way to lose weight is the old fashioned way… by cutting calories. This doesn’t mean cutting all carbohydrates out of your diet or eating only low fat snacks. It means lowering your caloric intake.

In 2004, Hoodia Gordonii was discovered. Not a drug, this cactus-like plant was tested for thirty years before finally introduced to the public. It’s not a new discovery however. In fact, Bushmen used this vegetable for centuries to ward off hunger when on long journeys.

What does this mean to you? It means that finally there is an all-natural, totally safe way to get rid of those hunger pains, making it easy to cut calories and lose weight while feeling great.

About The Author
Nutrition and weight-loss expert Martin Stanwyck is the author of a multitude of diet articles. Visit http://www.hoodia.info.ms to learn more about his main topic Hoodia Gordonii.

Why Should You Use Nutritional Supplements In Your Diet?

2007-11-02T07:22:00.000-07:00

Nutritional supplements are used to fulfill a deficiency of vitamins, minerals and other nutrients in our everyday diet. A few years ago nutritional supplements were not as popular among people as they are today. This is because in years passed there was not much need for anyone to take these supplements. People used to eat pure and healthy food which consisted of a balanced diet including milk, eggs, fresh fruits and vegetables, rice, fish. Basically back then our diet contained everything that we needed in order for our bodies to function correctly. Today our busy schedules have made our minds so pre-occupied that we don't have enough time to eat enough to fulfill all our body needs. Combined with the fact that the vegetables are extensively farmed and kept on shelves for a long time, this reduces the nutrient intake that we actually eat. This is why we need nutritional supplements to maintain our health.

It is a known fact that nutritional supplements are useful for people belonging to all age groups. Children need adequate amounts of calcium, phosphorus and iron to develop healthy bones and teeth. Similarly, elderly people need all kinds of vitamins and energy vitalizing substances to keep themselves fit. These supplements also help them fight against various diseases, and some are even thought to prevent heart attacks and even cancer. Many nutritional supplements, including folic acid, are recommended to pregnant women to protect the baby from developing any abnormality. Obesity and high cholesterol can also be treated by using nutritional supplements made from natural plant and animal extracts.

Lately there has been much debate as to whether nutritional supplements are really useful or if there's really no point in taking them. It's true that there is no alternative for a proper balanced diet, nothing can take the place of fresh fruits and vegetables. But at the same time taking small amounts of health supplements is not harmful at all, instead it provides protection against many diseases in the long run.

You should never replace your everyday meals with nutritional supplements, although meal replacement powders are available on the market. As with any change in your diet it's important to consult a health specialist before consuming any kind of nutritional supplement. Also don't fall for the many attractive advertisements about some supplement products that claim to do wonders overnight. If it sounds too good to be true, then it probably is!

Natural food extracts should always be preferred over other man-made supplements. A weight loss supplement made from extracts of green tea is an example. Many other supplements are also made by combining different herbal extracts and a blend of vitamins, minerals, amino acids and fatty acids. As you must have guessed, these materials are not harmful for the body at all as they all occur naturally.

People who are taking antibiotics are advised to ask their doctor before buying nutritional supplements because they might interfere with the antibiotic course that has to be completed in order to treat an infection. Similarly diabetic patients and those suffering from high blood pressure and high cholesterol are advised not to consume any kind of weight gain or energy boosting supplement before consulting their doctor.

You also need to remember that these nutritional supplements are effective only when right amounts of each one is taken as prescribed by a health specialist. Overdose might prove to be detrimental to your health. Similarly taking less than the correct dosage, or not following the procedure correctly may not prove to be as effective for the body.

Overdose can also cause some side effects like dizziness and nausea. There are no clear signs of vitamin or mineral deficiency in the body, but when you feel that your diet is not composed of all the healthy food that must be consumed everyday, you should immediately ask your doctor's opinion. If taken properly and as part of a healthy balanced diet, nutritional supplements are an excellent way to ensure that your body is being fed with all the necessary nutrients it needs in order to function properly and defend it from various kinds of illnesses.

About the Author:

Chris DiCicco owns the Supplement Store Flexhealthnutrition.comand has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting.

Read more articles by: Chris DiCicco

Article Source: www.iSnare.com

Permanent Link:
http://www.isnare.com/?aid=155051&ca=Wellness%2C+Fitness+and+Diet

Metabolism Drug Induced Weight Loss Can Be Effective.

2007-10-31T20:48:00.000-07:00

A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

What Is an Ephedrine-based metabolism drug?

Ephedrine is derived from the plant ephedra. This is a perennial shrub with several different species growing in certain regions of Asia, Europe, North America and South America.

Many of these varities, especially the Asian and European ones, contain the active substance ephedrine alkaloids or EAs where Ephedrine is the major EA.

In China ephedrine has been used for more than 5,000 years to treat diseases like asthma, fever, colds, and even malaria.

Ephedrine products are sold in pill, liquid and even bar form.

Ephedrine products are often combined with caffeine, aspirin, and a variety of other herbs considered to aid a fat burning process.

Caffeine is added because it has been proven to enhance and prolong the effects of ephedrine. Especially for weight loss, up to 240 mg of caffeine a day in combination with ephedrine, make the last more effective.

Aspirin is added because it has been proven to reduce urinary excretion of ephedrine. This way it stays in the blood longer and even prolongs it’s stimulating effects. On the other hand this combination also increases ephedra's potential risks.

Working mechanisms

Ephedrine stimulates the production of epinephrine and norepinephtine in your body. These are the natural chemicals that trigger the sympathetic nervous system to gear up to either go to battle or escape a situation immediately, also known as the “fight or flight” reaction.

The symptoms of these reaction are:

increased heart rate

increased force of heart contraction

increased flow in blood, also to the brain

increased blood pressure

increased body heat production, calorie-burning and basal metabolic rate.

So all in all, what ephedrine really does in relation to weight loss, is

burns calories

speeds up the metabolism a bit

may also act as an appetite suppressant, by affecting the brain's ability to

regulate hunger and satiation.

Many people report that this drug really helps them in losing weight. One woman tells that after adding an ephedrine-based supplement to her diet-and-exercise regimen, it was easier to lose my abdominal fat.

Conclusively, I must admit that ephedrine can be effective in weight loss when used as part of a healthy, balanced diet and workout program with a low to moderate intake so that you don't experience any side effects.

It is mandatory to get your diet and exercise plan in order before you eventually start to incorporate ephedrine in your weight loss program. Take careful note of any side effects you experience with the drug.

Side effects

In general, the older you are and the more pre-existing medical conditions you have, the more likely you are to experience an adverse event. This is true especially for medical conditions involving the cardiovascular or central nervous system

Reported side effects:

increased blood pressure

heart rate irregularities - A woman tells that she gradually increased her intake of her fat-burner of choice from the recommended dosage to three pills three times a day. She was losing weight, but she also began to feel she couldn't work out as intensely as she had before because her heart rate was so elevated. She felt sick and would break into a cold sweat and felt jittery and clammy all the time,..

heart attacks

headaches

insomnia

nervousness, anxiety, depression

tremors

seizures

strokes

If you do take a product that combines ephedrine and caffeine, be especially aware of your total daily caffeine intake. You should limit your caffeine intake to 300 mg or 6 ounces of regular coffee a day and drink a lot of water.

Most people do not experience serious side effects. However, if you experience intolerance to ephedra it is not wise to continue using it.

How much?

The first thing you should do before you determine the dosage that fits you best, is to find out the exact amount of the active ephedra alkaloid. This varies greatly from product to product.

So what you do is

always purchase from reliable companies with extensive label information

rather than buying a no-name brand off the Internet.

check the label carefully.

When you know the exact milligram amount of the active alkaloid

Start up with 10 mg per day (24 hours)

Gradually and slowly increase the dosage up to 90 mg a day within this limit, keep to the highest dosage that doesn’t have you experiencing negative side effects.

About the Author:

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with weight loss, exercise programs, see http://www.11-weight-loss.net/workout.htm and fitness issues, see http://www.11-weight-loss.net/fitness_diet.htm

Read more articles by: Terje Ellingsen
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=5433&ca=Wellness%2C+Fitness+and+Diet

Eating Habits And Disorders

2007-10-31T04:47:00.001-07:00

Healthy Eating

Healthy eating gives us good strength for daily work and new energy flows in the body. Healthy eating means that the eating pyramid contains the balance of all nutrition in it which is essential for the body. Variety of food is important for a healthy diet because single food never fulfill the quality of a healthy diet.

A healthy diet is the combination of fruits, dairy, protein and vegetable. There is no problem for the person who is able to eat non vegetarian food to gain a healthy diet. Variety of food is more important when a person prefers vegetarian food. Because vegetarian sometimes do not get enough protein and other vitamins like zinc and iron which is mostly found in the meat. Healthy diet for women includes more calcium and iron compare to the healthy diet for man.

Eating Disorder

Eating disorder means the extreme expression of food by man and woman. The Eating disorder means the behavior and attitude related to eating. Eating disorder includes compulsive overeating and anorexia nervosa.

Symptoms of Compulsive Overeating:

1. Eating without hunger
2. Embracement of weight
3. Engaged in continual diet

Symptoms of Anorexia Nervosa:

1. Fear of becoming fat/obese
2. Social withdrawal, perfectionism.
3. Loss of menstrual cycle
4. Body weight below normal weight

Tips for Healthy Eating:

1. Don’t skip meal: Plan your daily meal and snacks. For healthy eating habit, we should have 3 meals and 2 snacks every day.

2. Learn simple way to prepare food: Try to learn various simple way of preparing food for yourself. Try dried herbs (basil, parsley) and spices (chili powder, lemon pepper) instead of adding topping link butter and gravy.

3. Avoid eating more sugar: Sugar drinks contain more energy in the form of calories and these drinks do not have other vitamins and protein which body needs. So avoid such type of drinks.

4. Pay attention to your eating while having meal: Listen to our body while you are having meal. Stop when you feel satiated. This will help your body to balance the energy.

About the Author:

This article is submitted by James Harison, Editor to slimtour.com. Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.

Read more articles by: James Harison
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=3048&ca=Food+and+Drinks

Walking: A Key To Weight Loss

2007-10-30T18:03:00.000-07:00

Doctors prescribe Walking as the best medicine for weight loss.

We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss. Moderate walkers; don’t lose heart for good walking compliments you with resistance to various diseases like:

• Heart problems
• Diabetes
• Hypertension
• Depression
• Respiratory problems
• Back pain
• Muscular strength and flexibility
• Obesity

Walking benefits

• Every muscle of the body moves while walking and it improves blood circulation.
• It improves body metabolism.
• It is free, you don’t have to pay to walk.
• Walking refreshes you.
• It is the best medicine for weight loss.
• It brings in good health accompanied by high self confidence and vigor.

Be health conscious, begin Walking
Don’t wait for people to call you overweight but start your walking habit today. When you can prevent Obesity and its related diseases by walking daily, make it compulsory in life. In your active days it’s still easy to fight diseases and survive heart attacks. But health becomes vital as you grow old. Follow healthy food patterns; eat plenty of salads and fruits, increase carbohydrate intake and walk for an hour a day to see the big health difference your new lifestyle can make.

About the Author:

This article is submitted by James Harison, Editor to pillslim.com. Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.

Read more articles by: James Harison
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=6687&ca=Wellness%2C+Fitness+and+Diet

7 Excuses For Not Starting Up Your Weight Loss Diet

2007-10-30T07:26:00.000-07:00

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind "on track" again.

1." I simply love good food, I will never be able to carry this diet out!"

There are two points worth commenting on in this statement. If you tell yourself that you will never be able to carry out your fat loss diet, I can almost guarantee you, you won't. What you should tell yourself is: "I definately will be able to carry out this fat loss diet" and repeat it as often as possible. If you do, your mind will trust you more and more and finally it will know this as the truth.

Who said that you can't eat good food? There are plenty of delicious gourmet foods you can eat while you lose weight and you can eat as much food as you want - but you have to eat it in certain combinations. There are weight loss programs today that pay attention to anybody's needs and preferences and empahsize certain foods as the main ingredients in the diet. Chose a diet for losing weight that fit your preferences and tastes best.

2. "I have tried this many times before and I'm always falling back to my old eating habits before I have reached my weight loss goal. "

So, why not do it right this time? What did you do wrong last time, so you flipped out from your weight loss program? And the time before that? And before that? Do you see a pattern here? Did you use the same excuses? Be aware of what you said to yourself to justify the quitting of your diet. Look at your mistakes in a positive way, learn from them and do not make the same mistake this time.

3. "I will not be able to do my work good enough when I have to starve every day."

If you have been on a diet for losing weight before, you know that this is BS. First, after a few days of little but healthy food - you will feel an increase in your energy. If you exercise in addition, the raise in energy will be even greater.

And which other person but yourself, said that you have to starve? There are fat loss plans out there structured so that you'll never even have the slightest starving feeling during the dieting period. So that is no excuse for omitting your diet at all.

4. "My family and I always go to Sizzler's every sunday - a tradition that we love."

If that is a family tradition you love, there is no reason to stop it. If you chose a high protein diet, you can eat as much grilled meat as you want and even mix it with vegatables and carb substitutes. Or if you prefer fruits and vegatables - stay to these. Anyway, eat which ever combination you want but don't eat so much -especially of foods high in fat and sugar. If this is the only "freak-out" per week, go to Sizzler's, MacDonald's, Golden Coral or wherever, and eat as much as you want. But stay on the diet the rest of the week, and you'll still lose weight.

5. "I love to take a glass or two of cold beer when I'm sitting in the garden after dinner."

Do it, but not every day. If you limit it to let's say twice a week, you're on the safe side; You will still lose weight if you stay on your diet, even with a few glasses of beer, vine or brandy per week. So, don't use this argument for an excuse not to begin to lose excess fat.

6. "I travel much in my job, and have to stay in hotels and eat the hotel's food."

Most hotels will give you the food you order. If you stay on a low fat diet, order low fat food or chose food low in fat from the buffet. The same with low carb diets; order meat, fish, low carb vegetables and even carbohydrate substitutes. So, if you really want to lose weight, the hotel and traveling life is no valid excuse for omitting your weight loss.

7. "Many fat people seem to be very happy - why can't I just be happy with who I am?"

Maybe you can. The question you have to ask yourself is: Am I happy with myself now? If you can answer an honest "yes" to this question, stay away from weight loss diets. If your answer is "no", then find a diet among the arsenal of different types of diets offered today, that fits your needs and preferences best.

The selection of diets has never been bigger or more varied than today, so you can find one that fits you and your needs perfectly.

About the Author:

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with rapid weight loss, see http://www.11-weight-loss.net/rapid_weight_loss.htm and workout, see http://www.11-weight-loss.net/workout.htm

Read more articles by: Terje Ellingsen
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=7802&ca=Wellness%2C+Fitness+and+Diet

Weight Loss: Customize, Personalize, Spice Up!

2007-10-26T05:22:00.000-07:00

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum “No pain, no gain.” Let’s face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

“No pain, no gain” is foolishly macho and downright false. Of course, there’s bound to be some discomfort when you’re just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But there’s an important difference between discomfort and pain. Learn it. Listen to your body say, “Moderation in all things.” Pain means injury. Pain makes you quit the weight loss program.

If you don’t like your chosen program of weight loss exercises, you won’t stick with it. It will become a chore, you’ll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you’re just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so you’ve got to give any form of exercise a chance to grow on you before you start analyzing whether it’s for you or not! The key is to turn weight loss exercise into play, then you’ll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You should’nt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much you’re capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don’t go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn’t figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

Water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up – way up! – per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

Weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really won’t know what you like unless you try it. And if you haven’t tried it don’t knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

About the Author:
Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

Read more articles by: Charlene J. Nuble
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=5608&ca=Wellness%2C+Fitness+and+Diet

Are There Some Diets that Will Never Work?

2007-10-22T04:42:00.000-07:00

There are diets that work for certain people, there are diets that do not work for certain people and then there are diets that never really work for anybody at all. Dieting is the most popular past time in the Western world and, makes no mistake that this is not a women-only issue. If you are a man and want a lot of women around you, then you have to stay fit.

Pessimists would say that a diet is a bunch of foods we don't like, in too tiny portions for our appetites and we must eat all that at specific times of the day. As nobody really eats this way, nobody can successfully diet and change their life style. I would say that dieting is, more than anything else, finding a structure.

It's been said that people cannot eat healthy with so many temptations around them and this is why diets don't really work, but the truth is that way too few diets offer a healthy structure that is both easy to follow and tasty. We cannot eat bland food all our lives and we can only drink this much grapefruit juice before we decide enough it's enough.

Add to that all the scientific discoveries that stress out the importance of our genes to our overall body type and the naysayer do seem to make a valid point when they argue that diets never work. The fact is that, as one medical study showed, 80% of the children who have two obese parents are at risk of growing into obese adults themselves and only 15% of the children who have two normal-weight parents are at risk of growing into obese adults.

So genes do play an important role, but so do your environment and your life style. It doesn't matter how skinny your mother and father are if you drink a gallon of high sugar fizzy drinks a day and eat only the greasiest burgers with XXL portions of fries.

We are all at risk of being involved in a car accident, whether we drive or not, but very few of us would ever have a car accident and even fewer will cause one to happen. Not drinking alcohol prior to driving and not being too tired to stay focused really does help.

And the same case can be made for dieting. Dieting is more than something you try for a couple of weeks every now and then. Dieting is changing the perspective you have on food. For example there is no such a thing as good foods and bad foods, but there is something that is called moderation. And it means that if you know you should cut out sugar and fat, and then avoid eating huge portions of anything that contains a lot of refined sugar and a high amount of fat.

It won't get you very far to start on a frustration diet that demonizes chocolate and burgers! You should be able to adjust to a healthier burger, though. Like not buying a burger, but trying to make your own, buying a lean cut of beef and having the butcher grinding it for you. Dieting and healthy life style is not as much about giving up on foods we love, but on making choices that are sustainable for long term – for a life time actually!

Source: Free Articles

About the Author:

To learn more about dieting that will work for you, visit Proactol™.

How Long Does It Take To Lose Weight | Lose Fats

2007-10-20T18:59:00.000-07:00

There are many factors to consider when you want to know how long it does it take for you to lose weight and lose body fat. Questions like what and when you are eating, are you exercising correctly and regularly and do you have the genes for quick weight and fat loss need to be addressed.

In this article, we shall discuss whether you have the genetic make up to lose weight and lose body fats quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to lose weight and ugly fat.

It is certainly helpful to know your body type when you want to reduce weight. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage weight and fat loss.

We shall discuss the 3 common body types and their characteristics here.

? Endomorph: You have natural big body frame and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. You will need much more greater effort than others to lose weight and body fat from your huge frame.

You will take a longer time and need extra effort to reduce weight. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.

? Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, average to low body fat with a somewhat high metabolism.

You are the type that will not take a long time to see your body fat melt away even when you are overweight. When you train, eat and rest correctly you will visibly see your body fats melt away week after week right before your eyes.

? Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You are the type that must gain weight instead of reducing weight. However, your type is also known to slowly gain weight when you age because your metabolism starts to slow down and thus burning less calories.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to lose weight and body fats. By having a specific weight loss program to follow, it allows you to take concrete actions each day to achieve fat loss goals.

How long does it take to lose weight and reduce fat certainly depends on the body type you have but it will also depend on numerous other factors.

Source: http://www.articlecircle.com

About the Author
Chris Chew is a personal trainer of actors, pageant winners, models and other celebs. More fitness tips at his sites http://www.sgfitness.com and http://www.sgfitnessonline.com/yourfitnesscareer.htm

Great "7" Weight Loss Secrets

2007-10-19T06:02:00.000-07:00

By: J. De La Cruz

When you make a diet, weight loss motivation can be hard to get. The constant cycle of putting on weight, losing weight, putting on weight and losing weight can become tiresome and demotivating.

The following tips come from courses and seminars to help you get rid of weight and find that weight loss motivation.

Tip 1 - Know what you want

Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.

Tip 2 - Stay off the scales

Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, choose one day a week when you are going to weigh yourself and weigh yourself every day at the same hour (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).

Tip 3 - Measure yourself

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. so, measure your chest, waist, hips and thighs and record the results.

Tip 4 - Track your progress

Motivation comes from seeing results, so track your weight loss and your measurements shrinking and you will find yourself being more motivated to lose weight.

Tip 5 - Eat regularly

Most dieters think that by skipping meals they are going to lose weight quickly. NO! It doesn't work like that. If you skip meals then your body starts to think there's a famine coming, which means your body piles on the fat to survive the famine. Eat regular meals.

Tip 6 - Don't Deny Yourself

Many dieters will deny themselves anything naughty such as chocolate, cakes and so on. Trouble is, when you deny yourself something, you want it more. So instead CHOOSE not to have it, because then you are in control. Occasionally, you may choose to have it, which is great too.

Tip 7 - Drink, drink, drink

And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your body and help keep you healthy. The experts recommend that you should drink at least 2 liters (just over 4 pints) of water every single day. Avoid caffeinated drinks and fizzy soda's as these don't help quench your thirst or remove the toxins from your system.

These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.

Are you familiar with the term "low Glycemic foods"?. GO to ==>http://www.facts.usana.com to more useful information.

Article Source: http://www.ArticleBiz.com

Discover The Best Weight Loss Exercise Ever!

2007-10-18T07:00:00.000-07:00

The Best Weight Loss Exercise

The exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the Most Fat”!

There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there’s not even a close second.

However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.

They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.

People who advise that...

You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.

Weight Lifting As a Weight Loss Exercise

Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...

You should work with weights, because that builds the biggest muscles.

That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.

Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...

That's a Lie!

The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.

The Fat Burning Workout Or Sugar Burning

Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.

Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.

You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.

If you're a woman, you can build such big muscles this way, that you’ll begin to look like a Guy, but you'll still be fat!

Walking for Weight-Loss

Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.

It's all relative!

If you're unfit and overweight, especially if you're obese and a typical couch potato, then...

If you go running for weight-loss, you’ll burn almost nothing but sugar and you'll probably be very sore the next day.

On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.

However...

Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all...

Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.

So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.

About the Author:

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, and Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades. Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site. http://www.slimamericaweightlossproject.com/is

Read more articles by: Armand Dupuis
Article Source: www.iSnare.com
Permanent Link: http://www.isnare.com/?aid=8138&ca=Wellness%2C+Fitness+and+Diet

FDA Approved Diet Pill

2007-10-17T10:40:00.000-07:00

Author: Angelo Johnson

The Alli Diet Pill is the only over the counter FDA approved slimming supplement on the market. Alli slimming pills work only in the digestive tract which is the area of the body that absorbs the nutrients from the foods one eats. By isolating this area, there are no side effects to heart rate, brain activity, sleep patterns, nerves or your body clock.

The way in which the Alli Diet Pill works is by allowing one to control the production of enzymes in the intestine. Enzymes are critical in breaking down and converting food into fatty acids. By decreasing the level of enzymes in the intestines it is directly possible to reduce the amount of fatty acids that are absorbed. The enzymes then break down the food content and what remains are excreted as pure fat. This is one of the vital benefits to the Alli Diet Pills, as the treatment only targets the fat content of food and the absorption of fatty acids. Carbohydrates and proteins will be assimilated naturally with no effect on them by the Alli Diet pills. This is a departure from other slimming pills as they primarily act to suppress all food intake. This proves to be unhealthy to the body as vital carbohydrates, proteins and nutrients are not assimilated inhibiting nutrition, work and exercise. Another startling difference between the Alli Diet Pill and other slimming medicines is the fact that Alli does not require medical supervision and medical advice. Alli is safe and trustworthy, having been created from a smaller dosage of the weight loss drug Orlistat. Clinical trials have also illustrated the immediate impact on Body mass index as soon as treatment has commenced. Also, while there may be mild side effects, these are controllable. The primary function of the drug Orilstat prohibits absorption of fats from the food one eats, thus reducing caloric intake. By inhibiting an enzyme in the pancreas that breaks down triglycrides (fats) in the intestine, fats are prevented from being assimilated and may be excreted undigested.

It is suggested that the Alli Diet Pill be taken with a low calorie diet, reduced fat diet, and an exercise program all in coordination in order to maximize the befits of the Alli diet Pill.

Article Source: http://www.articlesbase.com/health-articles/fda-approved-diet-pill-238339.html

About the Author:
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products on alternative health supplements and other life-enhancing nutrients.

Yoga As An Aid To Weight Loss

2007-10-15T07:06:00.000-07:00

Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.

Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results. If you keep to the rigours imposed by yoga discipline, you should gain a holistic, long term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life.

Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.

To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more.

To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption.

A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to all the pressures and temptations.

About the Author:

Roy Thomsitt is owner and part author of http://www.routes-to-self-improvement.com

Read more articles by:Roy Thomsitt

Article Source: www.iSnare.com

Lose Weight With A Green Tea Weight Loss Supplement

2007-09-25T04:09:00.000-07:00

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body's fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it's an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

About the Author:

Chris DiCicco owns the Supplement Store Flexhealthnutrition.com and has been involved with nutrition for over 20 years. Bodybuilding supplements & weightlifting.

Read more articles by: Chris DiCicco

Article Source: www.iSnare.com

Why Most Doctors Are Clueless On The Best Type Of Exercise To Lose Weight...

2007-09-12T06:26:00.000-07:00

There are two main types of exercise: Aerobic and anaerobic.

Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the "chores" around the house.

Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 yards, lifting a weight for 10 reps (and not being able to lift it more times) etc...

Which is the best type of exercise? You can use both if you want - but if I had to choose one type, I would go with ANaerobic. This means resistance training and weight lifting. Doctors have "prescribed" aerobic training over anaerobic for years - mainly because they have no clue about strength training. If you don't believe me, look at your doctor and see how out of shape he is.

People who say "I'm doing aerobics because I want to have a strong heart" have obviously never done any weight training. If you tell them to do a few sets of "squats" with the maximum weight they can handle for 10 repetitions (reps), they will almost have a heart attack. Hey, I thought that weight training doesn't work the heart (surprise, surprise).

Weight training is great and is actually EASIER to start with than aerobics. The exercises are usually "non-impact" and don't hurt your joints (something that doesn't happen when you jog on the road for example). Plus, each exercise can be preformed with 10 pounds or less all the way up to 2000 pounds and more. No matter what level you are at, you can do weight training.

Most people have a subconscious fear of lifting weights. This activity is connected in their minds with images of extreme distress and agony. It doesn’t have to be that way. Again, start by lifting only 2 pounds if need be. If you can’t even lift 2 pounds (a task most 5-year-olds do routinely) then you are in for a world of hurt in every day life. Also, there’s no reason to “push it“ until you are out of breath and shaking all over. Take it easy. Start slowly and work up from there. This isn’t a contest to see who can suffer more.

Weight training has two distinct advantages over aerobics:

1) It builds muscle witch makes you stronger and sexier. Building muscle requires a tremendous amount of energy from the body. Where do you think it will get the energy from? Right: From your fat deposits around your thighs and midsection.

2) It burns MORE fat than aerobics. Most of the fat burned when doing weight training is burned AFTER the training session has finished. Your metabolism will be higher for several hours after you finish training.

If you don't believe me that weight training rules, just look at the two ends of the spectrum: Marathon runners and sprinters. Marathon runners train aerobically running for many miles. Sprinters do an "all out" sprint for 100-400 meters - the sprint finishes in a few seconds. Both of these athletes have low bodyfat levels. But marathon runners look like they escaped from a concentration camp - while sprinters have well-developed muscles and look powerful.

Be practical. If you are going to exercise, at least do it in a manner that will make you more functional in your every day life. Most of us will need to pick up a heavy object, pick up a child, run to catch the bus etc. These are real-life circumstances that will require strength.

When was the last time you had to walk for 5 miles or do something "aerobicish" for 60 minutes? I don't know if the need to do that appeared in my life even once. Most "real life" tasks require strength - not endurance for hours...

About the Author:

"Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Lose weight with this simple weight loss program

Read more articles by: George Black

Article Source: www.iSnare.com

Truth About Acomplia Rimonabant Diet Pills

2007-09-01T20:15:00.000-07:00

A latest weight loss drug acomplia rimonabant is a true diet pills for treatment of obesity. Acomplia rimonabant diet pill is a weight loss and smoking cessation drugs which was approved in UK and Europe. For overweight patients, there are many solutions like dieting, fasting and exercise.

A latest weight loss drug acomplia rimonabant is a true diet pills for treatment of obesity. Acomplia rimonabant diet pill is a weight loss and smoking cessation drugs which was approved in UK and Europe. For overweight patients, there are many solutions like dieting, fasting and exercise. But these solutions are difficult and not every obese person can do, so diet pills are best solution for weight loss. You may choose dieting to lose that extra pound of weight, unconscious of the fact that it makes you lose fat. Dieting is risky and makes you prone to perilous diseases. So, is there any other helpful option existing that can help you to loose weight? Yes, Acomplia rimonabant diet pills are the effective alternative for weight loss.

This statement stands true for people who want to bring about the unworkable. What all matters, is your approach towards life. The same applies to obese people, if you want to loose that extra weight then Acomplia rimonabant diet pills combined with healthy diet and exercise will provide the purpose.

There are many benefits for acomplia rimonabant like appetite suppressant, easy and quick way to loose weight and smoking cessation drug. Currently acomplia rimonabant diet pills helps obese people in UK and Europe to get rid from this epidemic disease. If you have made up your mind to buy acomplia rimonabant diet pill, then you can either buy it from a nearby pharmacy shop or from the comfort of your home through internet. In case you are looking for good quality acomplia rimonabant diet pills that too at cheap rates, then you need to do a little effort.

There are always some side effects of weight loss drugs, Acomplia rimonabant diet drug has also sole side effects like dry mouth, constipation and high blood pressure so you should read carefully all side effects before buying acomplia rimonabant diet pills. You should read all precaution for safety and after consulting with doctor you should start taking acomplia diet pills.

About the Author

Chris Harris is a physician by profession but he is also writing articles on Weight loss drugs for a long time. To know more about weight loss, Acomplia weight loss drug, acomplia, Acomplia rimonabant, buy acomplia, acomplia diet pills visit http://www.freewebs.com/acomplia

Articles Source -http://www.articles-hub.com

How To Burn More Calories To Lose Weight?

2007-08-19T03:07:00.000-07:00

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?

Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down.

Calories are burnt through a complicated process that oxidizes food to its basic components. For example, if you burn a sugar, it will turn into carbon dioxide. However in the body, the food burnt is converted to forms of energy.

So therefore when you consume food, the food is broken down and stored as adipose fat or glycogen (which are stored in liver and muscles cells) to be burnt for energy later. Your body prefers to burn glycogen as its first choice of energy rather than body fat when you expand energy such as exercising.

The more muscles you have in your body, the more calories you will burn. The more calories you burnt, the more weight you will lose. This is because muscle cells are metabolically active whereas body fats are not because fat cells do not have much functionality and are mostly inactive.

Different food categories carry different amount of calories. For example, a gram of protein or carbohydrate has about four calories but a gram of fat packs a whopping nine calories. It is thus a no brainer that the more fat you eat the more calories your body will store.

Some people raise their metabolic rate by eating many smaller meals a day instead of three big meals. By eating several 5-6 times a day, your insulin level is also better regulated and less insulin will then be converted to adipose fat.

So how can you burn more calories and further raise your metabolism to naturally burn more calories and body fats? A simple and effective way to burn more calories is to build more muscles as explained above and exercise to expand energy and thus burning more calories in the process.

About the Author:

Chris Chew is a fitness trainer of fashion models, actors and male pageant competitors. He is the author of Burn Fat Build Muscles Fast System. Burn Fat Build Muscles Fast - Fitness Trainer Certification

Read more articles by: Chris Chew

Article Source: www.iSnare.com

Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping

2007-08-10T05:09:00.000-07:00

Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.

So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.

• Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.

• Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.

Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.

• Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.

The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.

• Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.

• Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day’s activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.

So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let’s start to lose weight by burning body fat round the clock now.

About the Author:

Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs. See his sites for more free fitness tips. Lose fat fast. Build muscle fast. Personal trainers and certification

Read more articles by: Chris Chew

Article Source: www.iSnare.com

YOGA AND WEIGHT LOSS

2007-06-23T21:48:00.000-07:00

Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they spend some time surely some running around will help burn some calories). These are only a few factors, which have resulted in increasing amount of people with the problem of excess weight or obesity.

Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain.

To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way. Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.

A plan to reduce weight naturally is:
Cleansing techniques: -
Kunjal Kriya (stomach wash and lung cleansing)
Basti (colon cleansing)
Laghu Shankha Prakshalan (digestive system cleansing technique)
Baghi(tiger exercise)
Yoga Asans (postures)
Sun Salute (Practise 2 times and hold each pose for 3 breaths), Tree pose, Angle pose, Triangle pose, Hero pose I and II, Locust pose, Cobra pose, Camel pose, Aeroplane pose, Wind releasing pose, Child pose (sitting), Spinal twists (sitting & dynamic poses), Cat pose

If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.

Yogic Asans to tighten the abdomen are:

Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back).

Yogic asans for arms and legs:

Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.

Yoga plan to tighten the chest:

Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.

Yoga Asans to tone up thighs and hips:

Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.

Pranayama (breathing exercises)

Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.

Meditation and Relaxation

Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).

Naturopathic treatment

This can be done in conjunction with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath.
Chromotherapy: refers to treatment of disease through sun-rays, directly or indirectly such as sun-charged water, oil etc.
(i) Green water: is neutral in nature and help to reduce excessive heat in the body.
(ii) Yellow\orange water - 25ml or ½ cup of this should be taken twice after each major meal. It is beneficial for cases in which improper digestion and flatulence is there.

Hydro therapy: refers to the treatment of disease with water.
(i) Cold shower: It should be taken after whole body dry friction, and helps in dissolving and burning fat. It also helps in cases of cellulite.
(ii) Steam/sauna / Hot foot bath: They all help to reduce fat by removing toxins and morbid matter from the body. Helps to dissolve fat.
(iii) Enema: This is a method of cleaning the intestinal tract, to know more about it.
(iv) Water intake: 8-12 glasses of water should be taken per day. Water should be taken at least ½ hour before meal .

Fasting: also helps in burning fat.

Dicto-therapy:
Carbohydrates is one of the major source of weight gain. Breakfast may consist of food consisting of proteins and fat. Lunch should consist more of carbohydrates and dinner should have more of proteins. In addition increase of vitamins and minerals through vegetables and fruit will help you fill stomach and change quality of calories and reduce fat. Roughage taken in form of wheat/oat bran are highly beneficial to detoxify digestive system and help to reduce fat from body.

Source: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.

Discover health and beauty…. Naturally!!

What To Do When You Just Can't Lose Weight

2007-06-23T21:44:00.000-07:00

I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

1. Rethink your diet.
It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change.

And be careful, some foods, such as soy and skim milk, which are marketed as health and diet foods are unhealthy and/or actually help make you fatter. (For more information see our free ebook at http://enzyme-health.com.)

2. Eat healthy life-giving foods.
Choose healthier organic produce, meats, eggs and milk products. Get plenty of proteins, to help you build muscle and burn fat.

3. Cut out the bad carbs and processed foods.
Avoid the bad carbs-- white sugar and white flour. Stay away from the processed foods as much as possible. It is the bad fats and oils, carbs, preservatives, MSG, and food dyes that keep many people overweight.

4. Try cooking with coconut oil.
Coconut oil is the best oil you can use in your diet. It actually promotes weight loss by burning as fuel for the body instead of storing as fat. It is a harmless saturated fat that has been proven not to cause heart disease, and actually helps fight cardiovascular disease. And you can use it for higher temperature cooking, unlike olive oil.

5. Exercise moderately-- but don't over do it.

People talk a lot about the need to add more exercise, but too much exercise can be almost as bad as too little. Listen to your body. Start slowly and increase your exercising gradually. Vary your exercise routines. Alternate weight training and aerobics exercises on different days.

6. When you still can't lose weight, get some help.

Sometime you just need a little extra help. There are proven herbs and supplements that can that can give you that extra edge you might need to cut your appetite, give your metabolism and energy levels a boost, and help you burn fat and build muscle.

There are also a lot of diet scams out there, so be careful. I did a lot of research, and tried a lot of supplements with empty promises-- but you can learn from me. I found the best fat burning and weight loss supplements, and they are all in one simple patch that you apply daily. I am really excited about this product. It gave me the added push, when I needed it. Maybe it can help you too.

About the Author:

By Dianne Ronnow, © 2006 Mohave Publishing. Lose the weight for good! Go to Jenfe-Diet-Patch.com and Coconut-Oil-Diet.com now for more healthy weight loss diet information.

Read more articles by: Dianne Ronnow

Article Source: www.iSnare.com

Reduce Weight And Lose Body Fat Forever – 10 Commandments

2007-06-10T04:57:00.000-07:00

Want to know how to reduce weight fast and lose that weight
forever? Here are the Ten Commandments you need to do to reduce
weight and keep body fat away permanently.

1) Cardio Exercises – Do your cardio exercises frequently.
These can be any exercises that work up your heart rate to the
extent that you are huffing and puffing for at least 20 – 30
minutes. Do your cardio exercises 5-6 times a week if you want
to reduce weight or 2-3 times a week for weight maintenance.

2) Build Muscles – Muscles burn calories even when you are not

doing anything but resting. The more muscle mass you have the
more calories you will burn a day and in the course of over a
period of time, the calories you burnt will add up very
substantially. Building muscle mass is one sure way of losing
body fat forever.

3) Eat Carbs Early – Take your meals with carbs earlier in the

day and cut down on carbs on later meals. This is to prevent
unused carbs from turning into body fat when you sleep and to
regulate insulin level.

4) Don’t be too afraid of fats – The fats in your diet that are
bad for you are saturated and trans fat. So replace these bad
fats with unsaturated fat and essential fatty acids (EFAs) and
these good fats will keep your body fat and fat related
diseases down. But do take your fats in moderation as after
all, they are still calorie laden.

5) Complex Carbs – Choose your carbs. Avoid starchy and refined
carbs such as pasta, pizza, white rice and white bread. Replace
them with brown rice, brown bread and high fiber carbs like
green leafy vegetables.

6) Food Portion – Decide how much you want to eat at each meal
and then keep to it and do not eat anymore when that portion is
consumed. Eat slowly to let your body signal to your brain that
you are full. This usually takes about 20 minutes. Extra food
means extra and calories mean extra body fat if the food is not
converted to energy.

7) Avoid Canned Or Boxed Food – These food are usually high in
trans fat, sodium, sugar and simple carbs all of which will
help you to gain weight and body fat.

8) Eat Often – By eating often, say at every 3 hourly
intervals, your body will think that food is abundant and
therefore less likely to store body fat for emergency such as a
famine. But do bear in mind to keep the portion small so as not
to consume more calories than you expand.

9) Get 8 Hours Sleep – Research after research has shown that
people with less sleep are more prone to being fat.

10) Do Not Skip Meals – Skipping meals will slow your
metabolism and forcing your body to use your muscles for energy
instead of your body fat. This is a vicious cycle, the less
muscle you have, the more your metabolism slows down.

There you are. By committing to these 10 commandments, not only
will you reduce weight but will lose your body fat forever.

About the Author: Chris Chew is a personal trainer of actors,
male pageant winners and top models. Read more of his fitness
tips at http://www.sgfitness.com and
http://www.sgfitnessonline.com

Source: http://www.isnare.com

How Not To Gain Holiday Weight So You Have No Need To Lose Weight

2007-06-10T04:31:00.000-07:00

Holiday season is just round the corner. There will be parties,
celebrations, food and champagne. Ahhhh....that irresistible
succulent Christmas turkey and sumptious pudding. That mouth
watering new year buffet and the countdown champagne are so
tempting. Your spirit is willing but your flesh is week. You
binge.

So what is price you pay for your hoilday binge? Well, stepped
onto the bathroom scale and horror of horrors, you have gained
a few pounds!! Aaaaaaaaarrrrgghhh!! You pulled your hair and
gnash your teeth wondering how you can lose the holiday weight
you have gained. You even contemplate to engage a personal
trainer to put you on a weight loss program. Whoa, fret no
longer. With a little thought and planning, you can avoid
holiday weight gain.

Here are some tips on how not to put on holiday weight so that
you don't have to lose weight post holiday season.

1) Just Remember that the holiday season is just a few days.

So that the days you squeal , "I will gain weight around the
holidays," or "I know I will gain 5 pounds during holiday
season" or "I’ll start a weight loss program after holiday
season is over." are over. Why? Well, since you know that there
is only a couple of days you will eat more, then you just eat
more on those days and no more. Don't let it the binge into a
week or more by taking home all the leftovers or storing more
sweets snf pastries than you need for that particular holiday.
It is usually what people find in the fridge and on the kitchen
shelf after the holiday that they continue to binge. Empty
fridge and the shelves. This will help you not to put on too
much weight so you need not lose weight post holiday season.

2) Turn Off Your TV Set

Hey! Instead of watching all those holiday special programs on
your goggle box, get moving! Instead of watching a soccer game
on TV, get a ball and go to the nearest park for a kick around.
Instead of lying on your couch snacking to a packet of chips, go
lie by the poolside, then do a few laps. Better still, get your
family and friends to join you. Go for a jog instead. If it is
winter where you live, be innovative, think of some indoor
activities or exercises you can do.While others gain weight,
you may even lose weight. Afterall its a holiday. Have fun!

3) Avoid Acohol To Avoid Weight Gain

One gram of alcohol packs a whalloping 7 calories. In contrast,
carbs and protein have only 4 calories per gram. Calories from
alcohol are just, well, calories with zero nutritional value.
They will rapidly convert into fat fast when you do not burn
them off quickly. Avoid high-calorie mixed drinks like
cocktails that are full of sugar or beer which are high in
carbohydrates which translate into even more calories. You will
definitely need to be on a weight loss program if you indulge in
too much alcohol.

4) Drink Plenty Of Water

Juices, soft drinks and coffee don't count! Just good ole plain
water. Water flushes out toxins in the body, helps the body
recover from dehydration caused by alcohol consumption. You
will also feel full so that you will not over eat resulting in
gaining weight.

5) Skip Dessert To Lose Weight

Do you need those sweet and calorie laden thingies? If you must
have them, choose those that are not that sweet or even better,
just have some fibrous fruits and nuts. Do this to keep your
weight in check.

If you can keep to these tips this coming holiday season, then
you will not gain weigh and thus may not need to lose weight
post holiday or embark on a weight loss program. Simple and
cool isn't it?

About the Author: Chris Chew is a personal trainer for actors,
male pageant winners, fashion models and other celebs. More
free fitness tips on his websites at http://www.sgfitness.com
and http://www.sgfitnessonline.com

Source: http://www.isnare.com

What You Need To Know To Lose Weight Without Dieting

2007-06-10T04:26:00.000-07:00

If your commitment to eat right, exercise, and lose weight

always seems to lose its steam, you are not alone! Weight
problems are not just about what you are eating, but why you
are eating in the first place.

To see what I mean, ask yourself these questions. Do you think
about food and eating more than you think you should? Do you
feel guilty when you eat certain foods? Do you have trouble
passing up tempting food even if you aren’t hungry? Do you
often eat when you are bored, stressed, lonely, or angry? Do
you eat differently in private than you do in public? Do you
fluctuate between dieting and eating too much?

If you answered yes to most of these questions, you have
probably discovered that dieting hasn’t really solved the
problem. To help you understand why, lets take a look at three
different eating styles: Over Eating, Restrictive Eating, and
Instinctive Eating.

In “Over Eating” people eat because it is mealtime or because
something looks good - whether they are hungry or not. They
may also eat to distract themselves or cope with stress and
emotions. They may reward, comfort, or entertain themselves
with food. Their weight tends to go up and down depending on
whether they are off or on their diet.

In “Restrictive Eating,” a person controls his or her weight
by dieting. They decide when, what, and how much to eat based
on the rules of the latest diet they are following. Since diet
rules are always changing, they sometimes feel confused about
what they should eat. They think of food as either “good” or
“bad”—and they think of themselves as good or bad, depending on
what they ate.

Now think about someone who doesn’t struggle with his or her
weight. If you are having trouble thinking of someone like
that, think of a baby or a young child. I call this
“Instinctive Eating.” These people just seem to know when,
what, and how much food they need. When their body needs fuel,
they get hungry, triggering an urge to eat. They simply stop
eating when their hunger is satisfied. Most of them really
like to eat and seem to be able to eat whatever they want.
However they will turn down even delicious food if they aren’t
hungry.

You might believe that a person who eats instinctively has been
blessed with willpower and a great metabolism. But the truth
is, we were all born Instinctive Eaters. Its just that many of
us “unlearned” our natural ability to know how much to eat. The
good news is that you can relearn those skills if you are
willing. I did! Here are some important steps to get you
started.

1. Let go of the idea that there is a perfect diet that will
finally solve your problems. The answer lies within you.

2. Whenever you have an urge to eat, instead of focusing on the
food, first ask yourself, “Am I hungry?” Remember that hunger
is a physical feeling. It is not the same thing as appetite,
cravings, or the desire to eat.

3. If you are hungry, remember that there are no “good” or
“bad” foods. You are less likely to overeat certain foods if
you know that you can have them again when you really want
them.

4. Stop eating when the hunger is gone but before you feel
full, even if there is food left. Give up your membership to
the Clean Plate Club!

5. If you are not hungry, ask yourself if something in your
environment triggered your urge to eat and what you could do to
reduce the trigger or distract yourself from it. For instance,
could you put the candy dish out of sight or do something else
for a while until you are actually hungry?

6. If there was an emotional trigger, ask yourself what you
could do to better cope with that emotion. For instance, if
stress triggered your urge to eat, could you try a relaxation
exercise instead?

7. Don’t expect yourself to be perfect—it is not possible or
even necessary.

By relearning to eat instinctively, you will see that eating to
satisfy hunger is pleasurable and that it is good to eat foods
that you enjoy. You will find that meeting your other needs in
appropriate ways will bring balance and joy to your life. By
learning these important skills, you will reach a healthier
weight and a healthier lifestyle—without dieting!

About the Author: Michelle May, M.D. is a practicing Board
Certified Family Physician with expertise in the
cognitive-behavioral aspects of weight management. She is the
author of Am I Hungry? What To Do When Diets Don’t Work in
collaboration with a Registered Dietitian and Psychologist.
Visit her website http://www.AmIHungry.com for more ideas on
managing weight without dieting.

Source: http://www.isnare.com

5 Easy Steps To Help You Lose Weight

2007-06-10T04:20:00.000-07:00

When loosing weight, most of us don't have the time to
drastically change our lifestyles. We need a practical and
convenient way to integrate effective habits into our daily
lives. The following steps are easy and practical ways to get
you on the track to loosing weight and feeling better.

1. Drink Water! Water doesn't just help quench your thirst. All
metabolic processes within the body utilize H2O and drinking
plenty of it helps your body function optimally. It also helps
you feel your best---many of the common daily headaches and
fatigues we experience can result from a lack of water intake.

2. Eat Breakfast! Many Americans fail to realize the true value
of a morning meal. It not only boosts energy for the long day
ahead, but keeps your metabolism regulated. Skipping a meal can
put the body into "survival mode" which means that it actually
begins storing and saving fat as opposed to burning it.

3. Exercise! There is no easy way around it: successful and
sustained weight loss requires a commitment to physical
activity. The best way to be loyal to physical activity is to
work it into each day. Take a small part of each day to go for
a walk, do aerobics, do yoga, or whatever other type of
activity you enjoy. Mix it up so that you don't get bored with
it. Soon, you will not only get used to it, but you will feel
better too!

4. Choose Variety! Don't let popular dieting trends fool you:
Carbs are good for you too! In fact, carbohydrates are what
your brain run on and are very important for proper body
functions. Following a high-protein diet over a long period of
time can not only cause headaches, but also places considerable
stress on the kidney. The important thing is to eat a variety of
foods. This includes fruits, vegetables and even carbs. Just
remember to be smart about the types of carbs you eat:: whole
wheat instead of white.

5. Eat Slowly! We all get in a hurry from time to time, but it
is important to take the time to listen to our bodies. Eating
quickly doesn't give our bodies time to tell our brains that we
have eaten enough. Consequently, we continue eating and are left
filling stuffed and bloated. Eating more slowly allows us to
recognize when we actually have eaten enough and stop—it also
helps us savour and enjoy the food we do eat.

Essential to loosing weight is giving our bodies what they
need. This means drinking plenty of water, eating timely and
proper meals, staying active, and giving our body the time to
tell us when it is full. Our bodies will reward us for our
attention.

About the Author: Amie Grelowski writes for
Hoodia-Dietpills.com ( http://www.hoodia-dietpills.com ).
Learn more about Hoodia Gordonii products at
http://www.hoodia-dietpills.com/what-is-hoodia-gordonii.htm .

Source: http://www.isnare.com