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Many people start blaming themselves for excessive weight
but instead of blaming start thinking positively there are still lots of things
in your hand. This article gives you information how does yoga helps to lose weight
for those who decide seriously to make themselves in shape & want to look
different.
Introduction to yoga and weight loss:
Can yoga helps to helps to lose weight? Obviously, losing
weight is not so easy to everyone it requires hard work and dedication towards
your goal of lose weight. Yoga is one type of aerobic exercise boost metabolism
in your body which helps to burn the excessive fat and helps to build muscle tone.
It also helps to keeps you fresh every time because yoga is form of exercise
which unites body, breathe, and mind. If you are serious about weight loss then
you start yoga under the supervision of yoga expert for
over period of time.
Before getting started yoga:
Before getting started yoga it is necessary to set your mind
for hard work. There is no alternate way for hard work we see there are lots of
products in market for weight loss such as pills, powder, diet but truth is you
need hard work to lose weight. If you set your mind in right way and follow the
plan without getting nervous you will achieve your goal. Might be question
arise in your mind how to set goals? It’s very easy to set goal before few
months ago like some important functions, wedding ceremony of your relative start
programme according to this events. And second most important try to tracking
progress it’s very important to get motivation during your day to day yoga
routine. Eating habits also need to be changed during workout because it helps
you to achieve your goals. You need to educate yourself which diet you need to
add in your breakfast, lunch, dinner because to control weight need to reduce fat,
protein and carbohydrates and increase minerals vitamin in diet, fruits helps to lose weight.Interested to know
more about Does fruit helps to lose weight? Click here.
Management of Yoga and Weight Loss:
In daily routine doing asana practice helps to burn extra
fat and also help to maintain body and mind balance due to which self awareness
also increases.
- Suryanamaskar (Sun Salutation): Sun Salutation is very important asan in yoga. Sun salutation is combination of asan,pranayam,mantra. Practices of sun salutaion influence endocrine and nervous system which helps to correct metabolic function that cause increase in weight.With this asanas some other exercise also helps a lot such as jogging ,swimming,bicycing. Interested in how to lose weight by exercising? click here
- Pawanmuktasan: Helps to remove excessive fat from abdomen hips and thighs.
- Kapalbhati
- Sarvangasan
- Trikonasa
- Dhanurasan
- Halasan
- Meditation: Silent 15-20 min meditation helps to
keep mind free from stress.
These are few important asanas for lose
weight.
Summery:
Create your schedule for yoga as soon as possible you creat
schedule will help to reach your weight loss goal fast.It is very important to
know your limitation while doing yoga when to stop and rest,hold the pose as
much you can then release take some rest and start with next one. Yoga for lose
weight is good but with this nutrition is also important factor.
Important Note:
It is always
important to do yoga practices under expert supervision and under there
guidance. If you don’t know how to do or you are beginner then must take advice
of expert otherwise it may be harmful to do practices without professionals
advice.
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