Sunday, November 23, 2014

Benefits of Juicing For Weight Loss

Juicing is the latest and greatest thing in weight, but is it really effective? Actually, it really is!

Juicing is one of the best ways to get many nutritional benefits that fresh fruits and vegetables offer the body. And, the added perk of juicing is that you can get your daily dose much faster than actually cooking and eating vegetables and eating whole fruit. So, juicing saves you time and makes you feel great! 

It's important to understand that juicing, as discussed here, is not buying juice in a bottle from the store, because a lot of those are loaded with extra sugar and preservatives.

 Juicing refers to making fresh juice at home with a special juicer machine. Many great new models are available for sale in all price ranges and with various features.

The Nutritional Benefits of Fresh Fruit and Vegetables Juice

In order to understand the benefits of juicing, it's important to understand how the body absorbs nutrients. Solid food requires the process of digestion in order for the body to gain benefits of nutrition through absorption. But, in juice form the digestion process is bypassed, which makes the absorption rate faster and more reliable. In liquid form the body can quickly and automatically absorb all the nutrition passed to it from the vegetables and fruits.

Juicing for Weight Loss

Obesity is a major problem in the United States, estimated to be in the millions. Losing weight has some extraordinary health benefits, and can curb common obesity associated diseases, such as, diabetes and heart disease. Many have found weight loss success with juicing and you can too! Here is how juicing is good for weight loss.

Metabolism is the process that transforms food into energy, the higher one's metabolism the more weight will be dropped and more calories will be burned throughout the day to maintain weight.
One of the hallmarks of metabolism are beneficial enzymes that are found in raw foods and the presence of these enzymes in the body ensures that food is digested faster and burned off more quickly. Fresh squeezed juice is something that provides this type of raw nutrition.

 Benefits of Juicing For Weight Loss 

1. Juicing is a great way to lower daily caloric intake, which, is still the most effective way to lose weight.
2. Fresh juice increases metabolism.
3. Proper nutrition helps to increase energy and curb hunger, and with juicing the digestive process is easier and faster enabling you to get all the nutrition from the entire fruit and vegetable, including the peel.
4. Vitamins and minerals that are essential in the fat burning process are found in high concentrations in fresh juices.
 5. The plethora of antioxidants in fresh vegetables and fruits make sure your cells stay healthy and give the body energy to burn fats.
6. Juicing for weight loss enables a healthy colon and liver that in turn helps to cleanse the body and take care of the digestive system.
7. Juicing can be a great added element to any weight loss plan, so you can be sure to maintain proper nutrition while losing.
8. Vegetable juices have the amazing quality of suppressing the appetite, without any bad effects.
9. Fresh juices help to stabilize blood sugar levels, which is essential to control crazy cravings, maintain proper nutrition and is essential for weight loss.
10. Juicing is much cheaper than some high cost diets, so you save money.
11. Juicing fits with any schedule or lifestyle. You can juice in advance for the week so you always have fresh bottles on hand.

Juicing has some great benefits for weight loss, and overall health. There are lots of juice recipes, plans and guides available to establish a plan for yourself and lose the weight today!

5 Quick Weight Loss Tips

There are many fad diets that promise super Quick weight loss. Usually these are very extreme and bizarre eating plans that really do not provide lasting results because no human being can stick with eating that way for the long term.
One great example of such extremes is the Cabbage Soup Diet that promises ten pounds of weight loss in 10 days while eating only cabbage soup and meat. In reality, no one can eat that way for life and so once the diet is over most just go back to eating as they did before the diet and regain all the weight and more.
Below are healthier and better ways to lose weight fast and keep it off long term.

Quick Weight Loss Tips

1. Lower your daily caloric intake by 250 calories. It's surprising how easy this is when you take a look at what you eat throughout the day. One way to accomplish this is to eliminate the fancy coffee drink every morning, many of the Frappuccino drinks at Starbucks have more than 400 calories each.
Evaluate the snacks you eat. An apple has 50 calories, 4 cookies, no matter which ones, come with more than 140 calories and a lot of fat.

There are also many negative calorie foods that actually use more calories to burn than they come with. Some examples are cherry tomatoes, lettuce, spinach, zucchini, berries and many more. You can eat these foods in unlimited amounts and leave the fattening Oreos in the bag.

2. Visualization is a great technique to achieve your weight loss goals. Imagine how you would look as a thin person, the clothes you can wear and buy and how much lighter you would feel.

Picture yourself as you want to be, and then take action to get there.

3. Drink more water to lose weight faster. Water makes you feel fuller so you eat less. It fortifies and energizes the body.
 Many times people over eat because they mistake thirst for hunger.

4. Fruits, and, especially, vegetables are great for losing weight fast. High fiber vegetables are very filling and they are very low in calories so you can really eat as much of them as you want and lose weight fast. Fruits and veggies also provide all the nutritional benefits you need to keep energy levels up throughout the day, this helps in keeping snacking to a minimum.

Berries are a great choice for snacks because they are high in fiber and low in calories and they are sweet and delicious.

5. Lose weight really fast by being active. Sitting at a desk all day slows metabolism and inhibits weight loss. Get up every hour and walk around a little bit. If you want to lose weight really fast then do some type of cardio for 30 minutes a day at least 4 times per week.
 When exercise is combined with a low calorie diet weight loss happens at very fast rates and it's healthy and can bring long term results.

The above five Quick weight loss tips are a great way to get started with losing weight and losing it quickly.