Sunday, May 18, 2014

How to Lose Weight in Just 7 Days diet plan

Is it possible to lose weight in just 7 days? Yes! We see today many people are searching for this how to lose weight fast. In this article I will give you an idea about diet plan which help to lose weight almost up to 3 to 9 kg in week. Many people are asking question about this is this possible? I want to tell you if you are having strong wish to follow this plan and want to change yourself from looking different as you are now then it is possible. This diet plan is best method to control weight in which intake of high fat, protein, carbohydrate  are reduces and simultaneously increase intake of vitamin, minerals via fruits and vegetables which helps in purification of body. This diet plan helps to lighten the body and makes body free from toxins and morbid matter which finally help to weight loss. If you tried everything available in market and not getting results then try this diet plan which definitely helps you lot. Mainly this plan also known as GM diet plan prepare for general Motor worker to keep them healthy and fit. Many people trying this diet plan worldwide and getting sure results.
This Diet plan is mainly based on the vegetable and fruits intake which helps to maintain body fit. Fruits are rich of many vitamins, minerals which having extra benefits on body including weight loss. Diet helps to cut extra body fat, helps to increase skin tone, as fruits increases metabolism rate it makes body free from toxins which finally results into decrease in excess body fat. Want to know more how fruits help to lose weight clickhere.This diet plan is best method to lose weight before starting this plan you must know few things before started prepare yourself for following this plan firstly make yourself relax set your goal try to work according to your goal. You must be dedicated because at beginning it looks difficult to follow 7 days plan but stick to this plan is very important if completed this plan definitely you will get best results. During this diet plan you have to avoid un nutritional, spicy and lip smacking fast food such as pizza, burger, candy, noodles, hot dog cold drinks, alcohol etc. which are not good for health so avoid this strictly during diet plan, second important thing is water intake, mainly our body  is made up of 2/3 of water. A normal person having 30 to 60% water in body from total amount of water intake in our body 98 % of water use for excretion of waste and harmful material from body so water is essential part of this diet plan which helps to detoxify our body results in keep energetic and healthy feel lighter at finally.

Let’s get started:
In 7 days diet plan you are taking specific food for 7 days. If you follow this diet properly you will lose weight up to 9 kg in a week. This diet plan is safe to do anyone at any age person can follow it without any fear. It is claimed that after completing one should feel lighter and his weight get reduces. Let’s see how to do this procedure in 7 days.

Day One: 

Day One is only fruit day. At morning take lemon juice specially with lukewarm water. During day time at breakfast, lunch, dinner you take only fruit diet. You can eat fruit many times a day when you feel hungry. Melon is best suggested during day one diet it helps to lose about a kg. You have lots of option to eat such as watermelon, papaya, orange, apple etc. You can eat all fruits which you like except bananas. When you feel hungry eat fruits.
This is to prepare yourself for rest of days. Just it fresh raw fruits do not add anything else to it. Its pure fruit day.

Day Two: 

Day two is only vegetable day you can eat only vegetable during day. It fresh boiled or raw vegetables you can eat during this day. Many prefer boiled potato add some salt or spicy to improve taste. You can it vegetables many of time during day there is no limit. When you feel hungry get fulfill yourself by eating vegetables.
Vegetables are rich in fiber, carbohydrates, vitamins it fill your body with energy. Try to use fresh vegetables. Do not go for only green try other veggie also because sometime due to high intake of fiber may be get feeling to go toilet it helps to clean digestive system.

Day three: 

This is Mix day you can take both fruits and vegetables during this day. You can eat many time in the as you want having lot choice which fruit or veggie to eat at this day. Try to avoid potato and banana this day. Due to second day your digestive system gets flushes so you feel better at this day. Keep motivated yourself, be positive. From day three you have to do one thing try to increase water intake 9 to 11 glasses per day.

Day four:

At the day four you have to take only bananas and milk. First three day you avoid bananas now its time only taking banana and milk during whole day. During this day you are going to take only 8 to 10 bananas and 3 to 4 glasses of skimmed milk.
Having question in mind how I do this only 8-10 banana and 3-4 glasses of milk only? Don’t worry you can do this try to manage for example at breakfast one glass of milk with one banana, at lunch 2 banana and one glass of milk as you want. At this day you can take soup also but only once or twice. Continue with water intake of 9 to 11 glasses during day.

Day Five:

This day you can take soups, tomatoes. At lunch you can take cup of rice. You can take soups this day if you don’t like to eat tomato as raw try to make soups of it and consume in liquid form. You are taking tomato that’s why uric acid increases in body it is necessary that you consume more water during this day try to increase water intake up to 14 glasses it flushes uric acid from body. In another term can say this is detoxification day removes toxins from body.

Day Six:

This day is near to goal day. At this day you can take cup of brown rice, vegetable soups, sprouts, green salad at the time of lunch & dinner. Try different veggie soups during day. You feel much lighter at this day. Can notice that much more improvement in your digestive system. Continue consuming water during this day also.

Day Seven:

This is the final day of your diet. You can take one cup of rice, vegetable soups, sprouts, fruits you want during this day. You feel much lighter today. You can eat any fruits, roasted, fried, boiled, steamed vegetables during this day, eat salads. At last day also continue to consume water.
This is the 7 days diet plan you will get positive results only if you follow strictly this plan.

At the end some important tips:
Avoid tea, coffee, alcohol during diet plan.
Increase amount of water intake slowly helps to detoxify body.
In lunch and dinner you can use any option fruits or vegetables as you like.
Eat fresh raw fruits and vegetables these are good only in this fresh form.
Try to do some exercise or walk during this diet plan. Read more How exercise help to reduce weight.

Important note:
People who are suffering from diabetes, blood pressure may consult to your doctor first before starting this diet.

Saturday, May 10, 2014

Yoga and Weight Loss

    Photo source: pixabay

Many people start blaming themselves for excessive weight but instead of blaming start thinking positively there are still lots of things in your hand. This article gives you information how does yoga helps to lose weight for those who decide seriously to make themselves in shape & want to look different.

Introduction to yoga and weight loss:

Can yoga helps to helps to lose weight? Obviously, losing weight is not so easy to everyone it requires hard work and dedication towards your goal of lose weight. Yoga is one type of aerobic exercise boost metabolism in your body which helps to burn the excessive fat and helps to build muscle tone. It also helps to keeps you fresh every time because yoga is form of exercise which unites body, breathe, and mind. If you are serious about weight loss then you start yoga under the supervision of yoga expert for over period of time.

Before getting started yoga:

Before getting started yoga it is necessary to set your mind for hard work. There is no alternate way for hard work we see there are lots of products in market for weight loss such as pills, powder, diet but truth is you need hard work to lose weight. If you set your mind in right way and follow the plan without getting nervous you will achieve your goal. Might be question arise in your mind how to set goals? It’s very easy to set goal before few months ago like some important functions, wedding ceremony of your relative start programme according to this events. And second most important try to tracking progress it’s very important to get motivation during your day to day yoga routine. Eating habits also need to be changed during workout because it helps you to achieve your goals. You need to educate yourself which diet you need to add in your breakfast, lunch, dinner because to control weight need to reduce fat, protein and carbohydrates and increase minerals vitamin in diet,  fruits helps to lose weight.Interested to know more about Does fruit helps to lose weight? Click here.

Management of Yoga and Weight Loss:

In daily routine doing asana practice helps to burn extra fat and also help to maintain body and mind balance due to which self awareness also increases.
  • Suryanamaskar (Sun Salutation): Sun Salutation is very important asan in yoga. Sun salutation is combination of asan,pranayam,mantra. Practices of sun salutaion influence endocrine and nervous system which helps to correct metabolic function that cause increase in weight.With this asanas some other exercise also helps a lot such as jogging ,swimming,bicycing. Interested in how to lose weight by exercising? click here
  •  Pawanmuktasan: Helps to remove excessive  fat from abdomen hips and thighs.
  • Kapalbhati
  • Sarvangasan
  • Trikonasa
  • Dhanurasan
  • Halasan
  • Meditation: Silent 15-20 min meditation helps to keep mind free from stress. 
        These are few important asanas for lose weight.


Create your schedule for yoga as soon as possible you creat schedule will help to reach your weight loss goal fast.It is very important to know your limitation while doing yoga when to stop and rest,hold the pose as much you can then release take some rest and start with next one. Yoga for lose weight is good but with this nutrition is also important factor.

Important Note:

It is always important to do yoga practices under expert supervision and under there guidance. If you don’t know how to do or you are beginner then must take advice of expert otherwise it may be harmful to do practices without professionals advice.

Sunday, May 4, 2014

How to Lose Weight by Exercising

Essential things before starting to lose weight by exercise are mind set up for hard work and self-motivation. In this article I will give you some suggestion on best exercise to lose weight. Exercise is the best component to burn energy and burn excessive fat. You don't need to do extra things just make it habitual by adding few exercise in your day to day routine life style. Scientifically it is proven that exercise makes you healthy and helps to burn excessive fat.

  • Walking

 Photo Source: begreencomputer

In today's stressful life style many people suffering through diseases like Hypertension, Back pain, Depression, Obesity, Heart problem for this many doctors prescribing Walk is the best medicine. Everyday 30 min walk gives you amazing health benefits specially weight loss and maintain your health. Before doctor prescribe you this start from today for walking. Many people having complain that we do not have time for walking here is few suggestion for that you can do this following things park your car 15 min distance away from your office or mall force yourself to walks every day.

  •  Bicycling

Photo Source: barcilona

Bicycling is good exercise for burn excessive fat. You can able to avoid drive use cycle for going to office in day to day routine you can use cycle such as for going to shopping outside etc. For example if you having 80 kg weight and daily you do cycling for 30 min at 14 to 16mph you may burn 400 calories per day in 30 min.

  • Sport

Photo Source: sportokimage
Playing sport is quick way to lose weight. Many option you have for that specially Golf, Boxing, Basketball, Skating, Jumping rope, Tennis, Free style swimming etc. are good option. Sometimes it is more difficult to stick up with this.

  • Running or Jogging

Photo Source: whatispowerofwalking

Running or Jogging is also quick way to lose weight because it burns more calories.
Start from low time frame e.g. starts from 10 min then increase time slowly and gradually. This is the cheapest way to lose weight. But if you seem hard to do this then try other ways join fitness group, sports group.

  • Gym

Photo Source: freetrainers
For maintain fitness and building strength and muscle gym is good option. Here you can do few things such as weight lifting, resistance bands, running on machine are good warm up this burns more calories and build strength and muscle. It helps to increase metabolism. If you are not having more budget for try this at home.In gym cardio is best option to maintain health of heart by jogging or brisk walking.

Final and most important thing is that always keep motivated yourself don’t panic or depressed always remember the benefits of exercise step by step increase exercise time and you will the better results after few week or in months. Always keep in mind don’t make fool yourself by watching adds on T.V. or web that you can lose weight in 3 days, faster or quick it takes time.

Important Note:

Before starting any fitness programme you must take advice of fitness expert because many people having diabetes, blood pressure problem they need to take advice from expert or professionals.