Wednesday, November 21, 2007

Your First Step To Lose Weight Fast

Losing weight and leading a healthier life style are the goal of more and more people in today’s stressed and modern society. No wonder people are seeking the ever elusive miracle weight loss program or pill that will change their lives. If you are one of these people, you need to realize that there is no miracle plan, diet or pill that would help you to lose weight. The first step to weight loss involves the identification of the reasons for you being over weight.

First you should ask yourself why you are overweight. There can be many reasons why you are overweight. Maybe you live an inactive lifestyle, with very little exercise due to your work situation or private life. It is also possible that you’re being overweight or obese is hereditary. Or do you fall in all the three categories? Once you find the cause behind your obesity, your situation becomes easier to deal with it.

For example, if you are overweight because you're leading an inactive lifestyle, it is time to start moving around more in order to increase your daily activity level. If you are accustomed to using the elevator, try climbing the stairs instead. Whenever you want to switch TV channels, don't use the remote; instead, walk up to the TV set and switch channels. Do morning walks on a daily basis. Take a companion along with you whenever you are on a morning walk, this will enable you to walk long distances without getting fatigued. You also need to exercise daily for 20 minutes or half an hour. If you cannot participate in strenuous exercises due to ill health, there are various light workout schedules available today, that takes a persons health condition in consideration. Remember that your goal is not to get stuck with any single form of exercise; your only goal is to keep your body active in order to lose weight.

Are your parents and grandparents overweight? If so, maybe you have a genetic tendency toward obesity. Genetic obesity is hard to cure, but not impossible. You need to research some weight loss exercise programs which are developed for genetic obese persons and just workout a bit harder than others. Remember that a good healthy diet, authorized by a medical doctor and exercise are the only things that would help you shed the extra flab.

If you are eating too much for emotional reasons, it is time to find the reason itself. Do you overindulge simply because you are bored with life? If so, then try to find some interesting activities that will keep your mind engaged. Do you find yourself too much stressed at work? Do you have a deadline to meet and you feel the need to eat in order to ward off the stress? If so, try to take short breaks from work.

As you can see, once you identify the object responsible for your obesity, it helps you to take specific and concrete steps that would enable you lose weight faster.

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Read more articles by: Roxanne Voss
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